https://www.bsrc.org.uk/ 2023-03-26T10:37:19+00:00 daily 1.0 https://www.bsrc.org.uk/join/beginners-course/ 2023-03-30T08:59:43+00:00 weekly 0.6 https://www.bsrc.org.uk/when-and-where/clubhouse-hire-2/ 2023-03-30T08:53:24+00:00 weekly 0.6 https://www.bsrc.org.uk/when-and-where/club-committee-2/ 2023-03-30T08:37:08+00:00 weekly 0.6 https://www.bsrc.org.uk/training/coached-sessions-2/ 2023-03-27T17:38:09+00:00 weekly 0.6 https://www.bsrc.org.uk/events-3/awards/ 2023-03-26T16:23:22+00:00 weekly 0.6 https://www.bsrc.org.uk/race-results-2/club-records/ 2023-03-26T15:52:56+00:00 weekly 0.6 https://www.bsrc.org.uk/race-results-2/club-championship/ 2023-03-26T15:52:43+00:00 weekly 0.6 https://www.bsrc.org.uk/join/ 2023-03-26T14:40:51+00:00 weekly 0.6 https://www.bsrc.org.uk/race-results-2/ 2023-03-26T11:47:42+00:00 weekly 0.6 https://www.bsrc.org.uk/seasonal-events/ 2023-03-21T20:24:11+00:00 weekly 0.6 https://www.bsrc.org.uk/events-3/ 2023-03-21T19:21:56+00:00 weekly 0.6 https://www.bsrc.org.uk/general-info/ 2023-03-21T17:25:47+00:00 weekly 0.6 https://www.bsrc.org.uk/when-and-where/photos/ 2023-03-20T19:01:28+00:00 weekly 0.6 https://www.bsrc.org.uk/when-and-where/history/ 2023-03-20T19:00:16+00:00 weekly 0.6 https://www.bsrc.org.uk/events-3/club-championship/ 2023-03-20T18:58:05+00:00 weekly 0.6 https://www.bsrc.org.uk/events-3/summer-road-races-mwrrl/ 2023-03-20T18:57:44+00:00 weekly 0.6 https://www.bsrc.org.uk/events-3/reg-tansley-relay/ 2023-03-20T18:57:16+00:00 weekly 0.6 https://www.bsrc.org.uk/events-3/cross-country/ 2023-03-20T18:56:58+00:00 weekly 0.6 https://www.bsrc.org.uk/events-3/stort-10-and-5-mile/ 2023-03-20T18:56:31+00:00 weekly 0.6 https://www.bsrc.org.uk/events-3/club-championship-award/ 2023-03-20T18:55:42+00:00 weekly 0.6 https://www.bsrc.org.uk/when-and-where/ 2023-03-20T18:12:33+00:00 weekly 0.6 https://www.bsrc.org.uk/contacts/ 2023-03-20T17:45:13+00:00 weekly 0.6 https://www.bsrc.org.uk/race-results/ 2023-03-20T12:23:46+00:00 weekly 0.6 https://www.bsrc.org.uk/welcome/ 2023-03-16T14:34:36+00:00 weekly 0.6 https://www.bsrc.org.uk/juniors/ 2022-09-06T13:31:26+00:00 weekly 0.6 https://www.bsrc.org.uk/training/sports-therapy/ 2022-08-31T11:57:24+00:00 weekly 0.6 https://www.bsrc.org.uk/training/nutrition/ 2022-08-31T11:57:08+00:00 weekly 0.6 https://www.bsrc.org.uk/training/routes/ 2022-08-31T11:56:55+00:00 weekly 0.6 https://www.bsrc.org.uk/training/club-coaches/ 2022-08-31T11:56:41+00:00 weekly 0.6 https://www.bsrc.org.uk/30-2__trashed/when-where-2/ 2021-11-16T14:40:16+00:00 weekly 0.6 https://www.bsrc.org.uk/events/race-diary/ 2021-11-16T14:39:04+00:00 weekly 0.6 https://www.bsrc.org.uk/results/club-records/ 2021-07-18T15:48:50+00:00 weekly 0.6 https://www.bsrc.org.uk/training/coached-sessions/ 2021-07-16T17:03:53+00:00 weekly 0.6 https://www.bsrc.org.uk/events/stort10and5/ 2021-06-09T20:08:47+00:00 weekly 0.6 https://www.bsrc.org.uk/30-2__trashed/club-kit/ 2019-09-01T14:10:31+00:00 weekly 0.6 https://www.bsrc.org.uk/tms-awards/ 2017-03-22T18:14:23+00:00 weekly 0.6 https://www.bsrc.org.uk/most-improved/ 2017-03-22T18:12:37+00:00 weekly 0.6 https://www.bsrc.org.uk/results/stort-10-results/ 2017-03-22T11:45:31+00:00 weekly 0.6 https://www.bsrc.org.uk/ss-track1fitness/ 2017-01-31T21:01:25+00:00 weekly 0.6 https://www.bsrc.org.uk/reg-tansley-relay-results/ 2016-07-15T18:48:07+00:00 monthly 0.2 https://www.bsrc.org.uk/junes-time-trial/ 2016-06-26T15:41:12+00:00 monthly 0.2 https://www.bsrc.org.uk/training/ 2016-06-24T14:47:12+00:00 weekly 0.6 https://www.bsrc.org.uk/coached-training-sessions/ 2016-06-24T14:31:16+00:00 monthly 0.2 https://www.bsrc.org.uk/january-time-trial/ 2016-06-23T11:57:38+00:00 monthly 0.2 https://www.bsrc.org.uk/clubphoto2015/ 2016-02-14T21:21:14+00:00 monthly 0.2 https://www.bsrc.org.uk/october-time-trial/ 2015-10-08T21:08:38+00:00 monthly 0.2 https://www.bsrc.org.uk/stortford-10-and-fun-run-results/ 2015-07-09T08:26:32+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-22-june-2015/ 2015-06-25T07:20:29+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-24-june-2015/ 2015-06-25T07:10:44+00:00 monthly 0.2 https://www.bsrc.org.uk/time-trial-results-june/ 2015-06-20T15:38:14+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-08-june-2015/ 2015-06-11T08:01:14+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-10-june-2015/ 2015-06-11T07:55:58+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-1-june-2015/ 2015-06-04T06:11:58+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-03-june-2015/ 2015-06-04T06:08:29+00:00 monthly 0.2 https://www.bsrc.org.uk/may-time-trial/ 2015-05-07T18:34:19+00:00 monthly 0.2 https://www.bsrc.org.uk/april-tt-results/ 2015-04-14T11:16:01+00:00 monthly 0.2 https://www.bsrc.org.uk/hssc-agm-9pm-wednesday-25-march-2015/ 2015-03-24T05:56:44+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-11-march-2015/ 2015-03-12T09:37:22+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-9-march-2015/ 2015-03-12T09:20:57+00:00 monthly 0.2 https://www.bsrc.org.uk/march-tt-results/ 2015-03-05T20:47:18+00:00 monthly 0.2 https://www.bsrc.org.uk/useful-information/ 2015-03-05T19:13:11+00:00 monthly 0.2 https://www.bsrc.org.uk/february-tt-results/ 2015-02-17T17:30:15+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-9-february-2015/ 2015-02-12T08:11:51+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-11-feb-2015/ 2015-02-12T08:09:12+00:00 monthly 0.2 https://www.bsrc.org.uk/london-marathon-coach-26-april/ 2015-02-10T15:08:25+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-26-january-2015/ 2015-01-29T09:50:54+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-28-january-2015/ 2015-01-29T09:37:23+00:00 monthly 0.2 https://www.bsrc.org.uk/january-tt/ 2015-01-11T15:02:34+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-070115/ 2015-01-08T08:23:54+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-040115/ 2015-01-08T08:21:39+00:00 monthly 0.2 https://www.bsrc.org.uk/new-time-trial-route/ 2015-01-04T21:00:03+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-for-the-week-ending-21-december-2014/ 2014-12-23T08:26:56+00:00 monthly 0.2 https://www.bsrc.org.uk/tuesday-training/ 2014-12-21T13:48:40+00:00 monthly 0.2 https://www.bsrc.org.uk/december-time-trial/ 2014-12-11T18:46:52+00:00 monthly 0.2 https://www.bsrc.org.uk/hadham-hills-29-november/ 2014-12-03T23:16:02+00:00 monthly 0.2 https://www.bsrc.org.uk/november-tt-results/ 2014-11-09T13:40:23+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-29-october-2014/ 2014-10-31T09:37:53+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-27-october-2014/ 2014-10-31T09:34:13+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-19-october-2014/ 2014-10-23T18:24:54+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-22-october-2014/ 2014-10-23T18:20:51+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-for-wending-12-october-2014/ 2014-10-16T12:42:15+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-15-october-2014/ 2014-10-16T12:39:08+00:00 monthly 0.2 https://www.bsrc.org.uk/october-time-trial-results/ 2014-10-12T17:46:54+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-for-the-week-ending-5-october-2014/ 2014-10-10T15:07:12+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-08-october-2014/ 2014-10-10T15:05:07+00:00 monthly 0.2 https://www.bsrc.org.uk/vlm-2015-bsrc-ballot/ 2014-10-02T11:56:19+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-1-october-2014/ 2014-10-02T10:50:13+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-28-september-2014/ 2014-10-02T10:48:09+00:00 monthly 0.2 https://www.bsrc.org.uk/time-trial-3-september/ 2014-09-27T18:03:02+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-14-sept-2014/ 2014-09-19T10:32:48+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-03-september-2014/ 2014-09-05T06:52:05+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-31-august-2014/ 2014-09-05T06:45:32+00:00 monthly 0.2 https://www.bsrc.org.uk/time-trial/ 2014-09-01T18:08:34+00:00 monthly 0.2 https://www.bsrc.org.uk/round-norfolk-relay-runners-required/ 2014-08-31T08:09:17+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-17-august-2014/ 2014-08-21T20:48:14+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-20-august-2014/ 2014-08-21T20:41:19+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-3-august-2014/ 2014-08-07T06:08:16+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-6-august-2014/ 2014-08-07T06:06:08+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-27-july-2014/ 2014-07-31T08:23:19+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-30-july-2014/ 2014-07-31T08:10:19+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-20-july-2014/ 2014-07-24T09:55:17+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-23-july-2014/ 2014-07-24T08:54:58+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-all-club-photo-next-weds-7pm/ 2014-07-18T08:53:58+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-for-the-week-ending-13-july-2014/ 2014-07-18T08:45:52+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-16-july-2014/ 2014-07-18T08:37:15+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-9-july-2014/ 2014-07-10T06:47:32+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-week-ending-6-july-2014/ 2014-07-10T06:39:05+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-29-june-2014/ 2014-07-02T07:02:18+00:00 monthly 0.2 https://www.bsrc.org.uk/reg-tansley-relay-results-25-june/ 2014-06-29T19:02:03+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-25-june-2014/ 2014-06-26T07:18:24+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-22-june-2014/ 2014-06-26T07:17:11+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-18-june-2014/ 2014-06-19T08:15:28+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-15-june-2014/ 2014-06-18T14:50:51+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-for-the-week-ending-8-june-2014/ 2014-06-10T15:01:28+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-31-may-2014/ 2014-06-05T07:23:36+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-4-june-2014/ 2014-06-05T07:17:05+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-28-may-2014/ 2014-05-29T11:03:00+00:00 monthly 0.2 https://www.bsrc.org.uk/a-year-in-the-life-he-observer-article/ 2014-05-29T06:50:34+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-26-may-2014/ 2014-05-29T06:49:00+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-21-may-2014/ 2014-05-22T06:58:27+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-for-week-ending-18-may-2014/ 2014-05-22T06:45:29+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wend-sunday-11-may/ 2014-05-14T09:14:32+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-14-may-2014/ 2014-05-14T09:08:46+00:00 monthly 0.2 https://www.bsrc.org.uk/10-week-beginners-course/ 2014-05-13T07:24:31+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-wending-monday-5-may/ 2014-05-08T07:18:53+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-07-may-2014/ 2014-05-08T07:17:16+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-30-april-2014/ 2014-05-01T09:08:22+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-for-wending-27-april-2014/ 2014-05-01T09:02:03+00:00 monthly 0.2 https://www.bsrc.org.uk/results-notices-23-april-2014/ 2014-04-24T12:45:16+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-16-april-2014/ 2014-04-17T08:14:19+00:00 monthly 0.2 https://www.bsrc.org.uk/results-we-13-april-2014/ 2014-04-17T08:02:36+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-we-060414/ 2014-04-10T07:57:29+00:00 monthly 0.2 https://www.bsrc.org.uk/1913/ 2014-04-10T07:50:08+00:00 monthly 0.2 https://www.bsrc.org.uk/bishops-stortford-running-club-notices-02-april-2014/ 2014-04-03T12:09:51+00:00 monthly 0.2 https://www.bsrc.org.uk/marathon-photo-invitation/ 2014-03-29T10:54:26+00:00 monthly 0.2 https://www.bsrc.org.uk/results-22-23-march/ 2014-03-26T18:29:16+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-26-march-2/ 2014-03-26T18:27:45+00:00 monthly 0.2 https://www.bsrc.org.uk/awards-for-2013/ 2014-03-21T15:38:52+00:00 monthly 0.2 https://www.bsrc.org.uk/sports-therapy-26-march/ 2014-03-19T23:15:51+00:00 monthly 0.2 https://www.bsrc.org.uk/results-16-march/ 2014-03-19T18:19:27+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-19-march/ 2014-03-19T18:18:00+00:00 monthly 0.2 https://www.bsrc.org.uk/virgin-london-marathon-2015-entries/ 2014-03-15T15:18:04+00:00 monthly 0.2 https://www.bsrc.org.uk/mucky-photos/ 2014-03-13T09:17:34+00:00 monthly 0.2 https://www.bsrc.org.uk/results-9-march/ 2014-03-12T23:22:03+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-12-march/ 2014-03-12T23:20:27+00:00 monthly 0.2 https://www.bsrc.org.uk/championship-divisions-notice-of-change-for-2014/ 2014-03-10T08:27:10+00:00 monthly 0.2 https://www.bsrc.org.uk/results-2-march/ 2014-03-05T23:06:26+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-5-march-2/ 2014-03-05T23:05:50+00:00 monthly 0.2 https://www.bsrc.org.uk/results-23-february/ 2014-02-26T23:25:36+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-26-february-2/ 2014-02-26T23:24:24+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-19-february-2/ 2014-02-19T23:00:21+00:00 monthly 0.2 https://www.bsrc.org.uk/race-result-bsrc-cross-country-16-february/ 2014-02-18T18:04:38+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-12-february/ 2014-02-12T23:22:11+00:00 monthly 0.2 https://www.bsrc.org.uk/results-5-9-february/ 2014-02-12T23:20:22+00:00 monthly 0.2 https://www.bsrc.org.uk/awards-photos-now-available/ 2014-02-10T08:56:34+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-5-february-2/ 2014-02-05T23:17:56+00:00 monthly 0.2 https://www.bsrc.org.uk/cross-country-result-2-february/ 2014-02-04T21:47:25+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-29-january/ 2014-01-29T22:54:08+00:00 monthly 0.2 https://www.bsrc.org.uk/early-notice/ 2014-01-28T20:47:45+00:00 monthly 0.2 https://www.bsrc.org.uk/final-call/ 2014-01-27T18:17:32+00:00 monthly 0.2 https://www.bsrc.org.uk/results-1819-january/ 2014-01-22T22:58:57+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-22-january/ 2014-01-22T22:58:19+00:00 monthly 0.2 https://www.bsrc.org.uk/dinner-dance-6/ 2014-01-17T15:24:03+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-15-january-2/ 2014-01-15T23:12:21+00:00 monthly 0.2 https://www.bsrc.org.uk/time-trial-8-january/ 2014-01-14T18:28:47+00:00 monthly 0.2 https://www.bsrc.org.uk/results-from-harlow-cross-country/ 2014-01-14T09:28:59+00:00 monthly 0.2 https://www.bsrc.org.uk/next-cross-country/ 2014-01-10T17:54:19+00:00 monthly 0.2 https://www.bsrc.org.uk/results-29-december-5-january/ 2014-01-08T23:04:14+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-8-january/ 2014-01-08T22:59:50+00:00 monthly 0.2 https://www.bsrc.org.uk/dinner-dance-5/ 2014-01-06T20:29:47+00:00 monthly 0.2 https://www.bsrc.org.uk/club-1-january/ 2013-12-30T20:16:16+00:00 monthly 0.2 https://www.bsrc.org.uk/results-18-december/ 2013-12-18T23:08:57+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-18-december/ 2013-12-18T23:05:48+00:00 monthly 0.2 https://www.bsrc.org.uk/tinsel-run-18-december/ 2013-12-14T14:07:32+00:00 monthly 0.2 https://www.bsrc.org.uk/ware-cross-country/ 2013-12-14T14:00:23+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-11-december/ 2013-12-11T22:38:25+00:00 monthly 0.2 https://www.bsrc.org.uk/results-week-ending-8-december/ 2013-12-11T22:34:50+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-4-december/ 2013-12-04T22:49:31+00:00 monthly 0.2 https://www.bsrc.org.uk/tinsel-run-dinner/ 2013-12-04T18:23:56+00:00 monthly 0.2 https://www.bsrc.org.uk/dinner-dance-4/ 2013-12-03T09:05:39+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-27-november/ 2013-11-28T22:04:15+00:00 monthly 0.2 https://www.bsrc.org.uk/awards-dinner-dance/ 2013-11-27T15:33:21+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-and-results-20-november/ 2013-11-20T23:17:06+00:00 monthly 0.2 https://www.bsrc.org.uk/cross-country-you-know-you-want-to/ 2013-11-18T21:09:26+00:00 monthly 0.2 https://www.bsrc.org.uk/champs-trophies-and-dancing/ 2013-11-18T21:05:39+00:00 monthly 0.2 https://www.bsrc.org.uk/baroosh-drinks/ 2013-11-18T10:02:32+00:00 monthly 0.2 https://www.bsrc.org.uk/results-9-10-november/ 2013-11-13T23:57:12+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-13-november/ 2013-11-13T23:55:30+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-results-we-3-nov-2013/ 2013-11-07T09:20:26+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-06-november-2013/ 2013-11-07T09:13:39+00:00 monthly 0.2 https://www.bsrc.org.uk/results-20-27-october/ 2013-10-30T22:59:02+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-30-october/ 2013-10-30T22:57:45+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-training-and-results-24-october/ 2013-10-24T19:32:54+00:00 monthly 0.2 https://www.bsrc.org.uk/sat-30th-nov-christmas-gathering/ 2013-10-24T12:34:48+00:00 monthly 0.2 https://www.bsrc.org.uk/saturday-intervals/ 2013-10-16T22:20:49+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-training-and-results-16-october/ 2013-10-16T22:18:16+00:00 monthly 0.2 https://www.bsrc.org.uk/annual-awards-dinner-and-dance/ 2013-10-16T20:40:08+00:00 monthly 0.2 https://www.bsrc.org.uk/results/ 2013-10-10T22:02:02+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-training-and-results-9-october/ 2013-10-09T17:11:12+00:00 monthly 0.2 https://www.bsrc.org.uk/club-communications/ 2013-10-06T17:26:45+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-6-october/ 2013-10-06T17:19:16+00:00 monthly 0.2 https://www.bsrc.org.uk/cross-country-information-for-201314/ 2013-10-06T16:59:45+00:00 monthly 0.2 https://www.bsrc.org.uk/results-8-22-september/ 2013-09-25T21:23:01+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-25-september/ 2013-09-25T21:21:30+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-and-results-18-september/ 2013-09-18T22:19:51+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-11-september-2013/ 2013-09-11T18:06:45+00:00 monthly 0.2 https://www.bsrc.org.uk/results-28-august-4-september/ 2013-09-06T06:33:18+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-6-september/ 2013-09-06T06:30:31+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-28-august/ 2013-08-28T22:11:58+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-22-august/ 2013-08-21T22:01:39+00:00 monthly 0.2 https://www.bsrc.org.uk/a-big-thank-you/ 2013-08-15T22:01:49+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-14-august/ 2013-08-15T09:00:10+00:00 monthly 0.2 https://www.bsrc.org.uk/urgent-volunteers-required/ 2013-08-13T22:18:46+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-training-results-7-august/ 2013-08-07T22:21:27+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-31-july/ 2013-07-31T22:14:01+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-training-and-results-24-july/ 2013-07-24T22:04:49+00:00 monthly 0.2 https://www.bsrc.org.uk/herts-county-road-relay-championships-25-july/ 2013-07-22T07:13:35+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-16-july/ 2013-07-16T20:21:06+00:00 monthly 0.2 https://www.bsrc.org.uk/results-2-10-july/ 2013-07-15T21:37:32+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-8-july/ 2013-07-08T20:08:46+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-3-july/ 2013-07-04T05:37:29+00:00 monthly 0.2 https://www.bsrc.org.uk/mwrl-welwyn-26-june/ 2013-06-28T21:25:51+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-28-june/ 2013-06-28T21:23:59+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-24-june/ 2013-06-24T21:58:32+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-19-june/ 2013-06-19T17:43:00+00:00 monthly 0.2 https://www.bsrc.org.uk/interval-training-18-june/ 2013-06-18T15:07:56+00:00 monthly 0.2 https://www.bsrc.org.uk/instructions-for-final-midweek-league-race/ 2013-06-17T19:18:00+00:00 monthly 0.2 https://www.bsrc.org.uk/race-report-for-harlow/ 2013-06-16T18:13:10+00:00 monthly 0.2 https://www.bsrc.org.uk/results-5-9-june/ 2013-06-13T20:52:36+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-13-june/ 2013-06-13T20:49:50+00:00 monthly 0.2 https://www.bsrc.org.uk/save-the-date-reg-tansley-relay/ 2013-06-13T20:34:56+00:00 monthly 0.2 https://www.bsrc.org.uk/next-mid-week-league-race/ 2013-06-10T20:21:38+00:00 monthly 0.2 https://www.bsrc.org.uk/results-25-may-2-june/ 2013-06-07T19:54:28+00:00 monthly 0.2 https://www.bsrc.org.uk/stortford-10-2nd-june-2013-race-report/ 2013-06-03T14:08:04+00:00 monthly 0.2 https://www.bsrc.org.uk/stortford-10-photos/ 2013-06-02T21:03:48+00:00 monthly 0.2 https://www.bsrc.org.uk/stortford-10-results/ 2013-06-02T19:46:05+00:00 monthly 0.2 https://www.bsrc.org.uk/stortford-10-sunday-2-june/ 2013-06-01T06:42:58+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-31-may/ 2013-05-31T20:04:07+00:00 monthly 0.2 https://www.bsrc.org.uk/results-26-27-may/ 2013-05-31T20:00:47+00:00 monthly 0.2 https://www.bsrc.org.uk/race-report-for-chingford/ 2013-05-30T10:44:49+00:00 monthly 0.2 https://www.bsrc.org.uk/hadham-hills-result-2/ 2013-05-30T07:22:39+00:00 monthly 0.2 https://www.bsrc.org.uk/the-club-house-will-be-closed-on-29-may/ 2013-05-27T15:28:24+00:00 monthly 0.2 https://www.bsrc.org.uk/news-flash-tour-de-stort-2013-dates/ 2013-05-23T11:03:05+00:00 monthly 0.2 https://www.bsrc.org.uk/results-18-19-may/ 2013-05-21T21:37:44+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-21-may/ 2013-05-21T21:31:21+00:00 monthly 0.2 https://www.bsrc.org.uk/newmarket-15th-july/ 2013-05-20T13:08:21+00:00 monthly 0.2 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https://www.bsrc.org.uk/notices-25-april/ 2013-04-25T20:12:26+00:00 monthly 0.2 https://www.bsrc.org.uk/results-21-april/ 2013-04-25T19:51:06+00:00 monthly 0.2 https://www.bsrc.org.uk/mid-week-league-race-1-stevenage-14-may/ 2013-04-17T12:34:01+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-16-april/ 2013-04-16T19:27:32+00:00 monthly 0.2 https://www.bsrc.org.uk/membership-renewals/ 2013-04-14T14:31:35+00:00 monthly 0.2 https://www.bsrc.org.uk/results-3-7-april/ 2013-04-12T16:46:52+00:00 monthly 0.2 https://www.bsrc.org.uk/saturday-training-cancelled/ 2013-04-12T16:41:37+00:00 monthly 0.2 https://www.bsrc.org.uk/countdown-to-the-stortford-10-7-weeks-to-go/ 2013-04-11T17:06:00+00:00 monthly 0.2 https://www.bsrc.org.uk/london-marathon-photo/ 2013-04-09T20:20:59+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-9-april/ 2013-04-09T20:18:58+00:00 monthly 0.2 https://www.bsrc.org.uk/stortford-tri-2013-midweek-aquathlon-series/ 2013-04-07T15:41:00+00:00 monthly 0.2 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2013-03-17T21:54:40+00:00 monthly 0.2 https://www.bsrc.org.uk/results-9-10-march/ 2013-03-12T22:11:10+00:00 monthly 0.2 https://www.bsrc.org.uk/1096/ 2013-03-12T21:37:49+00:00 monthly 0.2 https://www.bsrc.org.uk/additional-training-information-and-results/ 2013-03-08T09:05:16+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-5-march/ 2013-03-05T21:19:19+00:00 monthly 0.2 https://www.bsrc.org.uk/results-17-february-3-march/ 2013-03-05T21:15:01+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-26-february/ 2013-02-26T21:03:41+00:00 monthly 0.2 https://www.bsrc.org.uk/results-16-24-february/ 2013-02-26T20:45:26+00:00 monthly 0.2 https://www.bsrc.org.uk/awards-and-welcome-evening/ 2013-02-23T14:54:22+00:00 monthly 0.2 https://www.bsrc.org.uk/sports-massage-service/ 2013-02-23T14:48:23+00:00 monthly 0.2 https://www.bsrc.org.uk/notice-20-february/ 2013-02-20T19:00:28+00:00 monthly 0.2 https://www.bsrc.org.uk/results-16-17-february/ 2013-02-19T22:53:20+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-19-february/ 2013-02-19T22:44:45+00:00 monthly 0.2 https://www.bsrc.org.uk/orienteering-taster-day-march-2-at-birchwood-school/ 2013-02-18T16:36:19+00:00 monthly 0.2 https://www.bsrc.org.uk/19-february/ 2013-02-14T21:09:21+00:00 monthly 0.2 https://www.bsrc.org.uk/10-february/ 2013-02-14T21:08:45+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-14-february/ 2013-02-14T20:58:10+00:00 monthly 0.2 https://www.bsrc.org.uk/new-bar-rota-page/ 2013-02-14T16:51:50+00:00 monthly 0.2 https://www.bsrc.org.uk/awards-dinner-photos/ 2013-02-12T12:28:19+00:00 monthly 0.2 https://www.bsrc.org.uk/awards-dinner-a-success/ 2013-02-11T09:16:23+00:00 monthly 0.2 https://www.bsrc.org.uk/track/ 2013-02-09T15:47:22+00:00 monthly 0.2 https://www.bsrc.org.uk/awards-dinner-tonight/ 2013-02-09T15:45:03+00:00 monthly 0.2 https://www.bsrc.org.uk/last-chance-to-hug-a-hoodie/ 2013-02-07T20:31:58+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-5-february/ 2013-02-05T18:43:53+00:00 monthly 0.2 https://www.bsrc.org.uk/dinner-dance-3/ 2013-02-03T16:44:01+00:00 monthly 0.2 https://www.bsrc.org.uk/936/ 2013-01-29T22:04:54+00:00 monthly 0.2 https://www.bsrc.org.uk/dinner-dance-2/ 2013-01-29T19:24:32+00:00 monthly 0.2 https://www.bsrc.org.uk/awards-dinner-9-february/ 2013-01-27T16:38:16+00:00 monthly 0.2 https://www.bsrc.org.uk/cross-country-27-january/ 2013-01-27T16:34:33+00:00 monthly 0.2 https://www.bsrc.org.uk/results-19-20-january/ 2013-01-23T18:42:31+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-23-january/ 2013-01-23T18:39:25+00:00 monthly 0.2 https://www.bsrc.org.uk/tuesday-training-cancelled/ 2013-01-21T22:09:08+00:00 monthly 0.2 https://www.bsrc.org.uk/results-9-16-january/ 2013-01-15T21:13:06+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-15-january/ 2013-01-15T21:01:41+00:00 monthly 0.2 https://www.bsrc.org.uk/dinner-dance/ 2013-01-15T10:56:22+00:00 monthly 0.2 https://www.bsrc.org.uk/hill-running-championship-2013-events/ 2013-01-13T21:06:06+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-9-january/ 2013-01-08T22:27:22+00:00 monthly 0.2 https://www.bsrc.org.uk/results-22-december-5-january/ 2013-01-08T22:22:32+00:00 monthly 0.2 https://www.bsrc.org.uk/results-from-harlow-cross-country-6-january/ 2013-01-07T20:59:06+00:00 monthly 0.2 https://www.bsrc.org.uk/results-27-31-december/ 2013-01-03T21:12:04+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-1-january/ 2013-01-01T15:36:22+00:00 monthly 0.2 https://www.bsrc.org.uk/buntingford-year-end-10-mile-results/ 2012-12-31T08:29:56+00:00 monthly 0.2 https://www.bsrc.org.uk/he-observer-article-bsrc-30-years/ 2012-12-24T13:28:22+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-19-december/ 2012-12-19T23:01:53+00:00 monthly 0.2 https://www.bsrc.org.uk/interval-training-is-on-tonight/ 2012-12-18T22:26:03+00:00 monthly 0.2 https://www.bsrc.org.uk/results-from-ware-cross-country-16-december/ 2012-12-17T20:55:14+00:00 monthly 0.2 https://www.bsrc.org.uk/sports-massage-clinic-2/ 2012-12-15T10:29:51+00:00 monthly 0.2 https://www.bsrc.org.uk/results-9-december/ 2012-12-13T22:16:23+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-13-december/ 2012-12-13T22:05:33+00:00 monthly 0.2 https://www.bsrc.org.uk/annual-dinner-dance/ 2012-12-11T22:28:08+00:00 monthly 0.2 https://www.bsrc.org.uk/hadham-hills-result/ 2012-12-08T15:58:22+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-5-december/ 2012-12-05T23:32:28+00:00 monthly 0.2 https://www.bsrc.org.uk/results-2-december/ 2012-12-05T23:24:07+00:00 monthly 0.2 https://www.bsrc.org.uk/training-6-12-december/ 2012-12-05T23:21:52+00:00 monthly 0.2 https://www.bsrc.org.uk/quiz-night-packs-them-in/ 2012-12-04T08:45:36+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-ladies-win-todays-x-country/ 2012-12-04T08:24:47+00:00 monthly 0.2 https://www.bsrc.org.uk/hereward-relay/ 2012-11-30T13:14:53+00:00 monthly 0.2 https://www.bsrc.org.uk/cross-country-2-december/ 2012-11-29T22:24:37+00:00 monthly 0.2 https://www.bsrc.org.uk/stortford-10/ 2012-11-29T12:55:17+00:00 monthly 0.2 https://www.bsrc.org.uk/results-25-november/ 2012-11-28T09:36:21+00:00 monthly 0.2 https://www.bsrc.org.uk/training-29-november-5-december/ 2012-11-27T22:33:39+00:00 monthly 0.2 https://www.bsrc.org.uk/beginners-guide-to-the-the-xc-league/ 2012-11-27T22:20:58+00:00 monthly 0.2 https://www.bsrc.org.uk/sports-massage-clinic/ 2012-11-26T21:53:45+00:00 monthly 0.2 https://www.bsrc.org.uk/cancelled-hereward-relay-ultra-run-26112012/ 2012-11-24T13:06:48+00:00 monthly 0.2 https://www.bsrc.org.uk/buntingford-10-mile-race/ 2012-11-23T18:45:42+00:00 monthly 0.2 https://www.bsrc.org.uk/urgent-box-hill-fell-race/ 2012-11-23T16:23:47+00:00 monthly 0.2 https://www.bsrc.org.uk/training-22-28-november/ 2012-11-20T20:26:23+00:00 monthly 0.2 https://www.bsrc.org.uk/stebbing-10-photos-added/ 2012-11-20T12:52:34+00:00 monthly 0.2 https://www.bsrc.org.uk/results-17-18-november/ 2012-11-19T22:42:55+00:00 monthly 0.2 https://www.bsrc.org.uk/paced-run/ 2012-11-19T22:35:07+00:00 monthly 0.2 https://www.bsrc.org.uk/training-15-20-november/ 2012-11-14T21:11:44+00:00 monthly 0.2 https://www.bsrc.org.uk/november-time-trial/ 2012-11-14T08:35:10+00:00 monthly 0.2 https://www.bsrc.org.uk/stort30-result-and-report/ 2012-11-14T08:18:01+00:00 monthly 0.2 https://www.bsrc.org.uk/stebbing-remembrance-day-10-results/ 2012-11-14T08:17:27+00:00 monthly 0.2 https://www.bsrc.org.uk/home-cross-country-2nd-december/ 2012-11-14T08:16:52+00:00 monthly 0.2 https://www.bsrc.org.uk/results-28-29th-october/ 2012-11-13T16:28:28+00:00 monthly 0.2 https://www.bsrc.org.uk/results-29-october-4-november/ 2012-11-13T16:27:53+00:00 monthly 0.2 https://www.bsrc.org.uk/training-8-14-november/ 2012-11-06T20:23:48+00:00 monthly 0.2 https://www.bsrc.org.uk/core-stability/ 2012-11-01T20:03:40+00:00 monthly 0.2 https://www.bsrc.org.uk/award-for-triathlete/ 2012-11-01T20:03:40+00:00 monthly 0.2 https://www.bsrc.org.uk/training/ 2012-11-01T19:53:39+00:00 monthly 0.2 https://www.bsrc.org.uk/virgin-london-marathon-2013_club-entry-draw-results/ 2012-11-01T12:24:04+00:00 monthly 0.2 https://www.bsrc.org.uk/hadham-hills-a-special-message-from-les/ 2012-10-29T14:29:18+00:00 monthly 0.2 https://www.bsrc.org.uk/cross-country-dates-20123/ 2012-10-28T21:40:29+00:00 monthly 0.2 https://www.bsrc.org.uk/annual-dinner-dance-9th-february-2013/ 2012-10-26T14:23:42+00:00 monthly 0.2 https://www.bsrc.org.uk/virgin-london-marathon-2013-2/ 2012-10-25T16:51:16+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-round-up-24-october/ 2012-10-25T06:03:54+00:00 monthly 0.2 https://www.bsrc.org.uk/results-20-21-october/ 2012-10-24T15:34:07+00:00 monthly 0.2 https://www.bsrc.org.uk/privacy-cookies-policy/ 2012-10-24T10:19:36+00:00 weekly 0.6 https://www.bsrc.org.uk/core-stability-session-9-nov-interested/ 2012-10-19T14:16:34+00:00 monthly 0.2 https://www.bsrc.org.uk/hill-running-championship-latest/ 2012-10-18T16:41:36+00:00 monthly 0.2 https://www.bsrc.org.uk/bsrc-notices-17th-october/ 2012-10-18T12:49:03+00:00 monthly 0.2 https://www.bsrc.org.uk/some-events-in-october-november/ 2012-10-18T09:42:48+00:00 monthly 0.2 https://www.bsrc.org.uk/training-18-24-october-2012/ 2012-10-18T09:39:31+00:00 monthly 0.2 https://www.bsrc.org.uk/virgin-london-marathon-2013/ 2012-10-17T12:11:04+00:00 monthly 0.2 https://www.bsrc.org.uk/results-16-october/ 2012-10-17T11:24:42+00:00 monthly 0.2 https://www.bsrc.org.uk/autumn-duathlon-results/ 2012-10-16T09:22:48+00:00 monthly 0.2 https://www.bsrc.org.uk/club-notices-10-october-2012/ 2012-10-15T20:24:49+00:00 monthly 0.2 https://www.bsrc.org.uk/new-ware-10-results-14-october/ 2012-10-15T20:10:10+00:00 monthly 0.2 https://www.bsrc.org.uk/club-duathlon-this-sunday-1410/ 2012-10-11T08:32:14+00:00 monthly 0.2 https://www.bsrc.org.uk/results-10-october-2012/ 2012-10-10T20:31:53+00:00 monthly 0.2 https://www.bsrc.org.uk/bedford-sprint-tri-no-3-results-0710/ 2012-10-09T08:16:41+00:00 monthly 0.2 https://www.bsrc.org.uk/468/ 2012-10-09T08:04:21+00:00 monthly 0.2 https://www.bsrc.org.uk/notices-3-october-2012/ 2012-10-08T20:21:09+00:00 monthly 0.2 https://www.bsrc.org.uk/manuden-10k-results/ 2012-10-08T19:56:41+00:00 monthly 0.2 https://www.bsrc.org.uk/results/club-championship-results/ 2012-10-05T18:36:18+00:00 weekly 0.6 https://www.bsrc.org.uk/results/club-events-results/ 2012-10-05T18:35:29+00:00 weekly 0.6 https://www.bsrc.org.uk/results/stortford-10-results/ 2012-10-05T18:33:44+00:00 weekly 0.6 https://www.bsrc.org.uk/fun-run/ 2012-10-05T17:39:12+00:00 monthly 0.2 https://www.bsrc.org.uk/results/ 2012-10-05T16:20:22+00:00 weekly 0.6